12 ways to help women more easily to the top

You want to have an orgasm? Or want that feeling lasts longer? Listen to the following advice from experts sexual ...

1. Be sure to read the manual relations sexual

Exposure posture can help you reach orgasm during intercourse. You can lie on the clitoris to early exposure to increased penile sensation, or lining a pillow under your buttocks if you under. You can also use the vibrator during intercourse.

2. Share with him what you want

Men really need your instructions. Please tell him whether he is doing on your own or not to both be comfortable.

3. Self-learning how to orgasm

You can not instruct him what to do if you would not know what brought you to the top . Masturbation is a workout for your body accustomed to orgasm.

4. Exercise your pelvic floor region

Kegels are training methods for women to achieve orgasm. Please exercise your pelvic floor area a few minutes during the day.

5. Adventure

Research shows that couples going through hell or situations turbulent adventure together, make dopamine in the brain enhancement makes you feel closer to him.

6. Delayed sensation to the top

Yes as long foreplay, the more easily reach orgasm more. When feel close to the top, then gradually cool down, then continue. Repeat several times like before you actually on top.

7. Focus on breathing

Focused breathing can increase arousal, help you to the top easily. You can use the breath to express their sexual capacity. The couple have successive breathing will slow down time to orgasm and then they can increase pleasure thanks to the coordination between the two.

8. Watch "tertiary"

This genre can increase feelings of sexual desire, and more desire, the ability to orgasm higher.

9. Creative foreplay

If you need more time for foreplay, please be prepared in advance. Can send picture and text messages to each other to increase erotic excitement, boost libido.

10. Be careful when using drugs

Women taking antidepressants nerves will be affecting sexual function. Please consult your doctor about an alternative drug for your condition.

11. Search for help

If you can not reach orgasm, it's best to seek expert advice , or doctors. There are many causes for this phenomenon: either you suffer from depression, depression, or low testosterone levels.

12. Feel

A study in France found that of 500 women, more than 70% said they decreased ability to reach orgasm due to pressure of work, life, family. Try to ignore the sorrow in your life behind bedroom doors to enjoy what you deserve.