GENDERQUEER IN THE GYM

What many people in our society fail to realize is that everything in a gym is gendered. From the weight rooms to the yoga studios, shadowing each moving body is the invisible avatar of their ideals. These ghostly goals echo conceptions of the traditionally masculine and feminine. Svelte women in colorful...

Yoga in pregnancy: Many poses are safer than once thought

Testing the safety of various yoga poses For the study, the researchers invited 25 women between 35 and 38 weeks of pregnancy to take part in a yoga session. They included women with previous yoga experience as well as those who were new to the practice. All of the women were generally healthy and...

4 Easy Movements to Exercise Your Liver

Laziness begets disease. Exercise benefits health, especially when battling liver disease. However, there is a happy medium for those who are not ready to train for the Olympics. When burdened with liver disease, most experts suggest a combination of aerobic and weight-bearing exercise as necessary...

12 Healthy American Wheat Free and Sugar Free Recipes

Who says healthy eating for losing weight and staying energized has to be boring? People who are trying to lose weight or coping with food intolerances think that a restrictive diet devoid of fat, carbohydrates, meat, poultry and desserts is the only option left for them. But in reality healthy eating...
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